So by writing it down here, I am hoping to be able to commit it to memory.
this option is per bank account and is located on the Bank Account Setup window ().
Click the Options menu and then select Extract options:
Mark the Automatically Extract Before reconcile checkbox:
There is another option below the one just marked, which enabled a prompt each time to confirm the user wants an extract performed.
The behaviour modified by these options is on the Reconcile Bank Transactions window (). When a bank account is selected, transactions not already extracted from the General Ledger into ABR are automatically extracted instead of the Extract Transactions routine ( ) needing to be run.